Nutrient Comparison: Almond paste VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Almond paste have 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 451.3 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Almond paste have 172 times more Calcium, more Copper, 2.8 times more Iron, 18.6 times more Magnesium, 23.1 times more Manganese, 12.9 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Selenium and 8.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 5.9 times more Water than Almond paste.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.5 times more Energy, 60.3 times more Fat, 39.8 times more Saturated Fat, more Omega 3, 33.8 times more Omega 6, 3.2 times more Carbohydrate, 302.1 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6