Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 20.1 times more Vitamin B5, 14.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Dried Beechnuts:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 4.3 times more Iron, 36.2 times more Manganese, 37.7 times more Potassium, 19 times more Sodium and 2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.1 times more Energy, 108.7 times more Fat, 86.7 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6