Comparing Nutrients in 300 calories Almond pasteVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Almond paste
65.5g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Almond paste has 6.5 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Almond Paste VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Almond paste have 70 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 6.8 times more Vitamin B1, 3.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
Both Almond paste and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Almond paste have 26.7 times more Calcium, more Copper, 2.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.3 times more Iron, 4.8 times more Selenium and 38 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.3 times more Fat, more Omega 3, 5.2 times more Omega 6 and 46.8 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6