Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Tomato Powder
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
154g
Tomato Powder
33g
Tomato Powder has 4.6 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 19.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 131.8 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Powder:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.4 times more Selenium and 128.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 35.7 times more Calcium, more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 11.3 times more Manganese, 4.5 times more Phosphorus, 18.9 times more Potassium, 14.4 times more Sodium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 105 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.