Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 8.9 times more Vitamin B1, 13.1 times more Vitamin B2, 12 times more Vitamin B3, 91.7 times more Vitamin B5, 13.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 612.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Powder:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 27.6 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 166 times more Calcium, more Copper, 8 times more Iron, 35.6 times more Magnesium, 52.7 times more Manganese, 21.1 times more Phosphorus, 87.6 times more Potassium, 2 times more Selenium, 67 times more Sodium and 12.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 4.6 times more Energy, 5.4 times more Carbohydrate, 487.8 times more Sugars, 23.6 times more Fiber and 10.5 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.