Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Royal Red Kidney Beans
Weight per 100 calories
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.3 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Royal Red Kidney Beans:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 3.1 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Royal Red Kidney Beans:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.9 times more Iron, 5.9 times more Selenium, 84.2 times more Sodium and 46.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 20.7 times more Calcium, 4.6 times more Copper, 7.3 times more Magnesium, 3.8 times more Phosphorus, 10.6 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Omega 3, 39.4 times more Fiber and 4.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.