Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 2 times more Vitamin B3, 10.3 times more Vitamin B5, 14.7 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Royal Red Kidney Beans:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 13.3 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 131 times more Calcium, 29.4 times more Copper, 2.2 times more Iron, 46 times more Magnesium, 7.7 times more Manganese, 23.9 times more Phosphorus, 67.3 times more Potassium and 16.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Royal Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 6.3 times more Energy, 30.4 times more Omega 3, 5.1 times more Carbohydrate, 249 times more Fiber and 28.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.