Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Canned Red Kidney Beans with Liquids
124g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Canned Red Kidney Beans with Liquids?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin K
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.2 times more Calcium and 5.4 times more Iron than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium, 162.1 times more Sodium, 2 times more Zinc and 30.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3, 16.1 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.