Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Tomato Paste
Weight per 100 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Tomato Paste
122g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Paste:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.9 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin C, 50.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Paste:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.7 times more Calcium, 2.5 times more Iron and 1.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.7 times more Copper, 4 times more Magnesium, 27.4 times more Potassium, 2 times more Zinc and 27.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 112.2 times more Sugars, more Fructose, 4 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.