Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Paste:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin B6, more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomato Paste:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 24.5 times more Calcium, 10.7 times more Iron, 4.5 times more Manganese, 4.8 times more Phosphorus, 5.6 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper and 6.3 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.3 times more Energy, 5.3 times more Omega 3, 3.9 times more Omega 6, 3.8 times more Carbohydrate and 2.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6