Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Boiled Cauliflower
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Boiled Cauliflower
435g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Cauliflower:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 86.1 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 16.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 372 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Cauliflower:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.5 times more Calcium, 5.8 times more Iron, 2.2 times more Selenium and 2.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Magnesium, more Manganese, 4.8 times more Phosphorus, 19.1 times more Potassium, 2.7 times more Zinc and 3 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 5.1 times more Fat, 32.2 times more Omega 3, 80.1 times more Sugars, 10.3 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.