Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Frozen Cauliflower
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Frozen Cauliflower
417g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.6 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Cauliflower:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 89.8 times more Vitamin A, 1.8 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 4.3 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and 382.3 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Cauliflower:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.6 times more Iron, 1.7 times more Selenium and 1.6 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Copper, 5.2 times more Magnesium, more Manganese, 5 times more Phosphorus, 24.9 times more Potassium, 2.6 times more Zinc and 2.8 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Cauliflower contain similar levels of Calcium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 18.1 times more Omega 3, 81.9 times more Sugars, 9.9 times more Fiber and 2.8 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.