Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Cauliflower:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 232 times more Vitamin A, 4.5 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin B5, more Vitamin C and 148 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Cauliflower:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.9 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 4.4 times more Selenium and 4.3 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Magnesium, more Manganese, 1.9 times more Phosphorus and 9.7 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.6 times more Energy and 2.8 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7 times more Omega 3, 31.7 times more Sugars and 3.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.