Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Canned Carrots with Salt
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Canned Carrots with Salt
400g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Salt:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C, 99.6 times more Vitamin E and 290.1 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Salt:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Calcium, 3 times more Iron and 3.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.5 times more Copper, 4.4 times more Magnesium, 3.1 times more Phosphorus, 22.1 times more Potassium, 511.7 times more Sodium, 4.4 times more Zinc and 126.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 183.5 times more Sugars and 5.8 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.