Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 27.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 19.6 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 24.2 times more Calcium, 2 times more Copper, 44.7 times more Iron, 3.4 times more Magnesium, 4.8 times more Phosphorus, 50 times more Selenium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Potassium, 34.6 times more Sodium and 8.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 14.8 times more Energy, 8 times more Omega 3, 9.4 times more Omega 6, 13.8 times more Carbohydrate, 2.5 times more Fiber and 16.4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 12.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein