Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Frozen Roasted Potatoes with Salt
78.7g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 13.9 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.9 times more Potassium and 124 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.