Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Frozen Roasted Potatoes with Salt
394g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 13.9 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 10.9 times more Potassium and 124 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.