Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Canned Carrots with Liquids and Salt
435g
Cereals, farina, enriched, cooked with water, with salt have 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 42.1 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Calcium, 4.4 times more Iron and 3.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Copper, 3 times more Magnesium, 5.3 times more Manganese, 17.3 times more Potassium, 4.4 times more Sodium, 2.9 times more Zinc and 2.5 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 7.5 times more Sugars and 5.2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.