Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Canned Carrots with Salt
Weight per 100 calories
Cereals, farina, unenriched, dry
27g
Canned Carrots with Salt
400g
Cereals, farina, unenriched, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Canned Carrots with Salt?
Cereals, Farina, Unenriched, Dry VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 11.6 times more Vitamin B3, 4.8 times more Vitamin B5, 28.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 99.3 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Canned Carrots with Salt:
100 calories of Cereals, farina, unenriched, dry have 4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 26.4 times more Calcium, 19.4 times more Copper, 6.3 times more Iron, 9.1 times more Magnesium, 9.6 times more Manganese, 4 times more Phosphorus, 28.1 times more Potassium, 1190.6 times more Sodium, 7.2 times more Zinc and 130.7 times more Water than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 8.1 times more Omega 3 and 11.7 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.