Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Baked Potato Skin
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.2 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is above average in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Skin:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.2 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 28.4 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Skin:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 6.1 times more Calcium, 3.3 times more Iron, 1.7 times more Zinc and 7.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 6.5 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.7 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.