Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Skin:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Skin:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Iron, 10.8 times more Magnesium, 6.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.2 times more Energy, 5 times more Carbohydrate, 19.8 times more Fiber and 3.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber