Cereals, MALT-O-MEAL, original, plain, dry have 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Stewed Canned Tomatoes?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Stewed Canned Tomatoes:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 105.9 times more Vitamin E and 336.9 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Stewed Canned Tomatoes:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.7 times more Iron and 3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 15 times more Copper, 10.5 times more Magnesium, 1.8 times more Phosphorus, 29.1 times more Potassium, more Sodium, 4.2 times more Zinc and 124.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars and 6.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.