Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Cassava
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is above average in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cassava?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cassava:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5.4 times more Vitamin B1, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.7 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cassava:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.7 times more Calcium, 64.1 times more Iron, 2.7 times more Phosphorus and 4.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Magnesium and 5.8 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein