Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cassava:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cassava:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.3 times more Calcium, 19.2 times more Iron and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 10.5 times more Magnesium, 19.4 times more Potassium and 4.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Energy, 3.8 times more Carbohydrate, 13.1 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber