Comparing Nutrients in 100 grams Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	1.66% 48kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.76% 10g	7.1% 9.22g	130g per day for Men 19-50 years
Sugars	0.18% 0.13g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	3% 1.67g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	3.7% 37mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	0.94% 32mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.4% 89g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 27 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Vitamin B1 per 100 g.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Phosphorus than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Calcium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Iron and Water per 100 g.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Magnesium and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 16.7 times more Sugars and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.