Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cauliflower:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cauliflower:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Calcium and 12.4 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.5 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium, more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 14.7 times more Sugars and 6.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.