Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cauliflower:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cauliflower:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.7 times more Calcium and 12.4 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.5 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium, more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 14.7 times more Sugars and 6.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.