Comparing Nutrients in 100 calories Fortified Instant OatsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Fortified Instant Oats
27.6g
Canned Red Kidney Beans with Liquids
124g
Fortified Instant Oats have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Canned Red Kidney Beans with Liquids?
Fortified Instant Oats VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
100 calories of Fortified Instant Oats have more Vitamin A and 2.1 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 9.6 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
100 calories of Fortified Instant Oats have 2.7 times more Calcium, 4.4 times more Iron, 2.6 times more Manganese and 4.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 3.2 times more Potassium, 5.2 times more Sodium and 39.1 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 6.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Omega 3, 5.5 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6