Nutrient Comparison: Fortified Instant Oats VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Instant Oats versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 100 grams of Fortified Instant Oats have more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 100 grams of Fortified Instant Oats have 12.1 times more Calcium, 2.4 times more Copper, 19.8 times more Iron, 4.3 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 21.1 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Water than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Instant Oats have 4.5 times more Energy, 19.2 times more Fat, 10.8 times more Saturated Fat, 1.4 times more Omega 3, 29.5 times more Omega 6, 4.7 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Fortified Instant Oats and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6