Fortified Instant Oats have 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Cooked Chopped Frozen Broccoli?
Fortified Instant Oats VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 20.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 21 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 33.5 times more Vitamin E and 599.5 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Cooked Chopped Frozen Broccoli:
100 calories of Fortified Instant Oats have 3.1 times more Iron, 2.6 times more Selenium and 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 5 times more Potassium, 1.4 times more Zinc and 131.5 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 14.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Omega 3, 12.7 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6