Comparing Nutrients in 100 calories Fortified Instant OatsVS Oranges with Peel
Weight per 100 calories
Fortified Instant Oats
27.6g
Oranges with Peel
159g
Fortified Instant Oats have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Oranges with Peel ?
Fortified Instant Oats VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Oranges with Peel :
100 calories of Fortified Instant Oats have 10.3 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dry Plain Fortified Instant Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Oranges with Peel :
100 calories of Fortified Instant Oats have 5.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 5.8 times more Selenium, 19.1 times more Sodium and 4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Potassium and 53 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Oranges with Peel contain similar levels of Calcium and Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 9.7 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.