Nutrient Comparison: Fortified Instant Oats VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Instant Oats versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Oranges with Peel :
- 7 ounces of Fortified Instant Oats have 59.4 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Oranges with Peel :
- 7 ounces of Fortified Instant Oats have 5 times more Calcium, 6.3 times more Copper, 30.9 times more Iron, 9.1 times more Magnesium, 19.2 times more Phosphorus, 1.9 times more Potassium, 33.1 times more Selenium, 110 times more Sodium and 22.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 9.2 times more Water than Dry Plain Fortified Instant Oats.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Instant Oats have 5.7 times more Energy, 23 times more Fat, 38.5 times more Saturated Fat, 4.5 times more Omega 3, 55.6 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Fiber and 9.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6