Nutrient Comparison: Oranges with Peel VS Prepared Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Prepared Fortified Instant Oats:
- 7 ounces of Oranges with Peel have more Vitamin C than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 10 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Prepared Fortified Instant Oats:
- 7 ounces of Oranges with Peel have 3.2 times more Potassium than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 7.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.1 times more Selenium, 24.5 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 9.3 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in seven ounces.