Nutrient Comparison: Oranges with Peel VS Prepared Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Prepared Fortified Instant Oats:
- 1 pound of Oranges with Peel has more Vitamin C than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 10 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Prepared Fortified Instant Oats:
- 1 pound of Oranges with Peel has 3.2 times more Potassium than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 7.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.1 times more Selenium, 24.5 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Carbohydrate and 2.6 times more Fiber than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 9.3 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats offer comparable quantities of Energy per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one pound.