Nutrient Comparison: Oranges with Peel VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prepared Fortified Instant Oats:
- 14 ounces of Oranges with Peel have more Vitamin C than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 10 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Prepared Fortified Instant Oats:
- 14 ounces of Oranges with Peel have 3.2 times more Potassium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 7.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.1 times more Selenium, 24.5 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 9.3 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.