Nutrient Comparison: Prepared Fortified Instant Oats VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Fresh Orange juice:
- 14 ounces of Prepared Fortified Instant Oats have 13 times more Vitamin A, 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Fresh Orange juice:
- 14 ounces of Prepared Fortified Instant Oats have 7.3 times more Calcium, 1.5 times more Copper, 29.8 times more Iron, 2.4 times more Magnesium, 39.9 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 49 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 1.5 times more Energy, 14.2 times more Omega 6, 8.5 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18.3 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared Fortified Instant Oats as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.