Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Fresh Orange juice
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Fresh Orange juice
222g
Prepared Fortified Instant Oats have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Fresh Orange juice?
Prepared Fortified Instant Oats VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Fresh Orange juice:
100 calories of Prepared Fortified Instant Oats have 8.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin C than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Prepared Fortified Instant Oats as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Fresh Orange juice:
100 calories of Prepared Fortified Instant Oats have 4.8 times more Calcium, 19.7 times more Iron, 1.6 times more Magnesium, 26.4 times more Manganese, 3 times more Phosphorus, 33.1 times more Selenium, 32.4 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5 times more Potassium and 1.6 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 4.5 times more Fat, 9.4 times more Omega 6, 5.6 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 27.6 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Prepared Fortified Instant Oats as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.