Oranges With Peel VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Prepared Fortified Instant Oats:
- 100 calories of Oranges with Peel have more Vitamin C than Prepared Fortified Instant Oats.
- While 100 kcal of Prepared Fortified Instant Oats contain 9.3 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Prepared Fortified Instant Oats:
- 100 calories of Oranges with Peel have 3.5 times more Potassium than Prepared Fortified Instant Oats.
- While 100 kcal of Prepared Fortified Instant Oats contain 6.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 22.7 times more Sodium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.9 times more Fiber than Prepared Fortified Instant Oats.
- While 100 kcal of Prepared Fortified Instant Oats contain 4.2 times more Fat, 8.7 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.