Comparing Nutrients in 100 calories Fortified Instant OatsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Fortified Instant Oats
27.6g
Frozen Roasted Potatoes with Salt
78.7g
Fortified Instant Oats have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Frozen Roasted Potatoes with Salt?