Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared Fortified Instant Oats
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared Fortified Instant Oats
147g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Prepared Fortified Instant Oats. It has average energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared Fortified Instant Oats?
Frozen Roasted Potatoes With Salt VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
100 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 3.3 times more Sodium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 10 times more Calcium, 22.3 times more Iron and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Prepared Fortified Instant Oats contain 1.4 times more Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.