Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
- Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium and 6.1 times more Sodium than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 5.3 times more Calcium and 11.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Prepared Fortified Instant Oats.
- Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats offer comparable quantities of Protein per 100 grams.