Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
- Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.4 times more Potassium and 6.1 times more Sodium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 5.3 times more Calcium and 11.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Prepared Fortified Instant Oats.
- Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats offer comparable quantities of Protein per one kilogram.