Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
- Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Prepared Fortified Instant Oats:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium and 6.1 times more Sodium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 5.3 times more Calcium and 11.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Prepared Fortified Instant Oats.
- Both Frozen Roasted Potatoes with Salt and Prepared Fortified Instant Oats offer comparable quantities of Protein per 14 ounces.