Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Canned Orange Juice
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Canned Orange Juice
213g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Orange Juice:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.2 times more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, more Vitamin C and 3.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Orange Juice:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 15.6 times more Manganese, 2.4 times more Phosphorus, 8.2 times more Selenium, 13.8 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Potassium and 99.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.7 times more Omega 6, 3.4 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Sugars and 82.9 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.