Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Roasted Almonds
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.2 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Almonds:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 13.6 times more Vitamin B1, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 32 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Almonds:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Calcium, 3.5 times more Iron, 1.8 times more Manganese, 5 times more Selenium, 230.5 times more Sodium and 198.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.6 times more Carbohydrate and 8.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7 times more Fat, 3.4 times more Saturated Fat, 5.1 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.