Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Almonds:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has more Vitamin A, 2.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 199.2 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Almonds:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 37 times more Sodium and 31.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.4 times more Calcium, 13.4 times more Copper, 1.8 times more Iron, 11.6 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 10 times more Potassium and 5.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.3 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.2 times more Energy, 43.4 times more Fat, 21.4 times more Saturated Fat, 31.7 times more Omega 6, 5.5 times more Fiber and 8.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.