Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Dried Beechnuts
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Dried Beechnuts
17.4g
Dried Beechnuts have 6 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Dried Beechnuts:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 14.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Dried Beechnuts:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 366 times more Calcium, 5.1 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 17.5 times more Sodium, 9.5 times more Zinc and 69.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.9 times more Fat, 5 times more Saturated Fat, 20.2 times more Omega 3 and 7.5 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein