Cooked Oats With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 21 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Regular Oats with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Oranges with Peel :
- 100 calories of Cooked Oats with Salt have 1.7 times more Magnesium, 3.1 times more Phosphorus, 6.8 times more Selenium, 31.5 times more Sodium and 8.1 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 8.8 times more Calcium and 3.2 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Oranges with Peel contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oats with Salt have 4.5 times more Fat, 10.9 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.