Nutrient Comparison: Cooked Oats with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 18.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Oranges with Peel :
- 5 ounces of Cooked Oats with Salt have 1.3 times more Copper, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.7 times more Selenium, 35.5 times more Sodium and 9.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 2.8 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 12.3 times more Omega 6 and 2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.