Comparing Nutrients in 100 calories Cooked Oats with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Oats with Salt
141g
Canned Tomatoes with Green Chilies
667g
Cooked Oats with Salt have 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Canned Tomatoes with Green Chilies?
Cooked Oats With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 97.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Oats with Salt have 2.9 times more Selenium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 7.2 times more Potassium, 26.7 times more Sodium and 5.3 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 4 times more Fat and 3.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.